Meet Carrie
I help women in perimenopause and menopause feel more supported, informed, and at home in their bodies through personalized nutrition coaching, practical lifestyle guidance, and compassionate support.
At Two Hearts Nutrition, my work is centered on helping women navigate the changes of midlife with more clarity, confidence, and ease. Whether you are struggling with low energy, sleep disruption, weight changes, cravings, mood shifts, or simply feeling unlike yourself, you deserve support that is thoughtful, realistic, and tailored to you.
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My Story
Meet Carrie Bonfitto
I was bouncing from doctor to doctor for years trying to get my chronic condition diagnosed. Feeling lost, I decided to take my healthy into my own hands. Wanting to know more about how what I ate impacted me I was drawn first to culinary school, then to get my board-certification in holistic nutrition, and finally to a career change into wellness education.
During this time, I was also a new mom. And even though the doctors kept telling me my exhaustion was normal, I knew something wasn’t right. Because of my new holistic health background, I was able to push for more comprehensive testing and was formally diagnosed with Hashimoto’s Disease, an auto-immune thyroid condition.
Once, I started getting the proper treatment and changed my diet to support my condition, I renewed my standards for what feeling good meant to me. Now, I want help other’s on their wellness journeys.
My Approach
Education
- Board Certified in Holistic Nutrition®
- Nutrition Consultant Certification, Bauman College
- Culinary Arts Program, New School of Cooking
- Harvard, Infertility & Endocrinology, CME
- Film & Photography, BFA, Ithaca College
- Foundations of Narrative Health Coaching, certificate
- Digestive Mastery, Institute of Nutritional Endocrinology
After years of searching on my own for effective strategies to address my unique diet needs, it was tremendously empowering to work with Carrie on a thoughtful and comprehensive nutrition plan. She gave me the knowledge and confidence to improve my overall sense of well being.
A nourishing approach to menopause support
You do not need another rigid plan or extreme reset.
You need support that helps you understand your changing body and respond with care, consistency, and strategies that actually work in everyday life.
My approach focuses on:
- balanced nourishment
- realistic habits
- symptom support
- body trust
- sustainable change
- compassionate accountability
Get Coaching!
Sometimes two hearts are better than one when it comes to figuring out the challenges of nourishing yourself and feeling better. Let me help you with simple, practical steps.
Email Address
carrie@twoheartsnutrition.com
Call or Text Me
(310) 592-1075