Menopause Support Groups
You do not have to navigate this season of life alone.
My Menopause Support Groups are designed for women in perimenopause and menopause who want practical guidance, meaningful conversation, and the support of a community that understands what this transition can feel like.
Whether you prefer meeting face-to-face or joining from home, these groups offer a warm, supportive space to learn, connect, and feel less alone.
If You’ve Been Feeling Unlike Yourself, You’re Not Alone
Many women are surprised by how wide-ranging menopausal symptoms can be. Hot flashes, sleep disruption, mood changes, brain fog, and body changes are all common during this transition. This group is here to offer practical support, real conversation, and connection.
What These Groups Are
These are supportive, educational groups for women who want a more grounded and connected experience of menopause support.
Inside the group, we focus on:
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understanding the menopausal transition
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practical nutrition and lifestyle support
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common symptoms and what may help
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realistic strategies for everyday life
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connection, encouragement, and shared understanding
This is not about perfection, pressure, or rigid rules. It is a space to learn, reflect, ask questions, and feel supported in community.
Who These Groups Are For
These groups may be a good fit for you if you are:
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in perimenopause or menopause
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feeling confused by changes in your body
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looking for more practical, whole-person support
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interested in learning about nutrition and lifestyle strategies
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wanting connection with other women in midlife
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craving a space where you feel seen and understood
What We May Cover
Sample meeting themes
Understanding the menopausal transition
Learn more about what is happening in the body during perimenopause and menopause, and why symptoms can feel so wide-ranging and sometimes unexpected.
Nutrition for energy, cravings, and blood sugar balance
Explore practical food strategies to support steadier energy, fewer cravings, and a more nourished foundation in midlife
Sleep, stress, and nervous system support
Talk about the connection between menopause, stress, and sleep, along with realistic ways to support rest and regulation.
Weight changes, sustainable habits, and feeling more supported in your body
Discuss body changes in midlife, supportive daily habits, and how to move forward with more compassion and confidence.
The group was very informative and diverse. Carrie explained so many new things and why to do them that I enjoyed learning and felt safe sharing!
Choose the Format That Fits You Best
In-Person Menopause Support Group
A local, in-person group for women who want face-to-face connection, support, and conversation in a warm community setting. We meet the 3rd Saturday of the month in La Crescenta, CA.
Come as you are and enjoy menopause-supportive tea and an energizing brunch at each meeting.
This group is ideal for women who value being in the room with others, sharing openly, and building supportive relationships while receiving practical guidance for this stage of life.
What to expect:
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live in-person gatherings
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practical menopause education
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nutrition and lifestyle guidance
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meaningful discussion and connection
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a welcoming, supportive environment
- delicious brunch and recipe sharing
Best for:
Women who want personal connection and live close to the Glendale, Pasadena, Burbank, or surrounding communities.
3rd Saturday of the Month, 9:30am – 11am
In-Person
La Crescenta, CA
Fee: $45 drop-in, $180 6-month membership
Includes brunch.
Virtual Menopause Support Group
A supportive online group for women who want flexibility, practical guidance, and connection from the comfort of home.
Start or stop anytime.
Subscription Includes:
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Weekly virtual group meetings every other Wednesday at 7pm Pacific
- Online Group Chat Community
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Discussion, support, and connection in community
- Self-paced Women’s Hormone Health Course**
- Practical menopause education
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Nutrition and lifestyle guidance
This group is ideal for women who want access to support without needing to travel, while still benefiting from education, encouragement, and shared conversation.
What to expect in the live meetings:
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gentle movement to help regulate the nervous system
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approachable menopause education
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guided group sharing in a safe, supportive environment
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small group breakout rooms focused on symptom relief, self-awareness, and self-advocacy
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connection from wherever you are
Best for:
Women who want a flexible, accessible group experience.
Live Zoom Meetings Every other Wednesday at 7pm PT
Access to Self-Paced Hormone Balancing Course & Commuinity Chat
Fee: $30/month
Why Group Support Matters
So many women are trying to navigate this transition on their own.
They may be reading articles, piecing together advice, and wondering why they still feel off. What is often missing is a space to step back, understand the bigger picture, and be in conversation with other women going through similar changes.
Group support can be powerful because it offers both information and connection. It reminds you that what you are experiencing is real, that you are not alone, and that support can feel both practical and personal.
About Carrie
Menopause Coach & Board-Certified in Holistic Nutrition
As a woman experiencing the menopausal transition myself, and as someone who has supported many clients through a wide variety of symptoms, I have seen how often menopause is approached too narrowly.
Many women are given recommendations for sleep, weight, digestion, mood, or energy without the larger transition of menopause being fully considered. That is one of the reasons I deepened my training, became a certified menopause coach, and created these groups — to offer women a more connected, realistic, and supportive approach.
My goal is to help women feel informed, understood, and better equipped to care for themselves in this season of life.
FAQs
Do I need to be in menopause to join?
No. These groups are open to women in perimenopause and menopause.
Do I need to know a lot about menopause already?
Not at all. The group is designed to be approachable and supportive, whether you are just starting to explore this transition or have been navigating symptoms for a while.
Is this a medical group?
No. This is a supportive, educational group focused on nutrition, lifestyle, and community.
Can I join if I’m also working with another practitioner?
Yes. Many women benefit from having group support alongside other forms of care.
You deserve support in this season of life.
Whether you want the connection of an in-person group or the flexibility of a virtual one, there is a place for you here.
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