Personalized Menopause Coaching for Women Who Want Ongoing Support
A 3-month private coaching program designed to help you navigate perimenopause and menopause with more clarity, confidence, and support.
If you are feeling unlike yourself and want more than a one-time session, this coaching program offers personalized guidance, practical strategies, and consistent support to help you better understand your changing body and build habits that truly support you.
You do not have to piece this together on your own
Perimenopause and menopause can affect sleep, energy, mood, cravings, digestion, weight, and how you feel in your body overall. Many women are given advice for one symptom at a time without support for the bigger picture of what this transition actually involves.
This coaching program is designed to help you step back, understand what may be contributing to how you feel, and create a more realistic, supportive approach to this season of life.
This program may be right for you if you are:
in perimenopause or menopause
feeling confused by changing symptoms
tired of trying to figure things out alone
looking for practical, personalized support
wanting more accountability and consistency
ready to make sustainable changes that fit real life
This is a supportive space to look at the whole picture and create a plan that works for you.
What’s Included
This 3-month coaching program is designed to provide both depth and consistency, with enough support to help you build momentum over time.
1 x 90-minute initial session
A deep-dive session to explore your symptoms, health history, priorities, and goals.
6 x 30-minute follow-up sessions
Biweekly sessions over 3 months to support accountability, reflection, and next steps.
Personalized nutrition and lifestyle recommendations
Guidence tailored to your symptoms, needs, and daily life.
Light between-session support
Message or email support for quick questions and ongoing support.
A practical, evolving plan
Support that adjusts as your needs and priorities shift.
Together, we may work on concerns like:
low energy and fatigue
joint pain and stiffness
sleep distruption
cravings and blood sugar balance
mood and stress
weight changes
meal planning and nourishment
supportive daily habits and routines
Every woman’s experience is different, which is why this work is personalized rather than one-size fits all.
A more complete approach to menopause support
As a woman experiencing the menopausal transition myself, and as someone who has supported many clients through a wide variety of symptoms, I have seen how often menopause is approached too narrowly.
Many women receive support for sleep, digestion, mood, or weight without the larger hormonal transition being fully considered. My approach is designed to look at the bigger picture and help women feel more informed, more supported, and more confident in how they care for themselves.
This work is practical, personalized, and grounded in the reality of everyday life. It is not about perfection or rigid rules. It is about helping you understand your body and support it in a more intentional way.
Functional Testing Available When Appropriate
For some clients, functional testing may be recommended to provide additional insight and help guide a more personalized support plan. Testing is not required and is discussed based on your symptoms, goals, and needs.
Investment
Personalized Meonopause Coaching- 1 x 90-minute inital session
- 6 x 30-minute biweekly follow-ups
- personalized recommendations
- light between-session support
Frequently Asked Questions
Is this program for perimenopause or menopause?
Both. This coaching is designed for women in perimenopause and menopause who want more personalized support.
Do I need to be experiencing severe symptoms to benefit?
Not at all. Many women join because they want support, clarity, and a more grounded approach to midlife health.
Is this a medical program?
No. This is a coaching and nutrition support program designed to complement your care and help you build practical lifestyle strategies.
What if I’m not sure this is the right fit?
Start with a Complimentary Consultation so we can talk through what you are experiencing and whether this program is the best next step.
You deserve support in this season of life.
If you are ready for a more personalized and supportive approach to perimenopause or menopause, I would love to help..
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