CLASS IS NOW ON-LINE. CLICK HERE TO REGISTER
6 Wednesdays, September 16 – October 21, 2020, 7pm – 9pm.
$175 materials fee.
The root of healthy eating is healthy cooking! In this delicious and informative 6-week series you will learn how to make food choices and prepare meals that will increase your energy, improve your health, and help you maintain your ideal weight.
Become familiar with the extraordinary health benefits of fresh ingredients as you transform them into flavorful meals that are packed with vitality. We’ll discuss the importance of lean proteins and healthy fats; ways to naturally detoxify your body while you eat; recommendations for sourcing nutrient dense ingredients and sustainable seafood; and tips to tame your sweet-tooth. Grocery lists will be provided so you can cook along with Carrie.
CLASS IS NOW ONLINE. CLICK HERE TO REGISTER.
Monday, September 14, 2020, 7pm – 9pm
Are you uncomfortable cooking or think making meals takes way too long? Then this is the class for you! Learn to increase your fun and efficiency in the kitchen. Produce list will be provided so you can chop along in class.
CLASS IS NOW ONLINE. CLICK HERE TO REGISTER.3 Mondays, October 19 – November 2, 2020, 7:00 pm – 8:30pm
- This 3-week course is designed to help you safely increase fat burning, lose weight, and promote longevity with intermittent fasting. This is not a starvation diet. You will be eating your regular foods daily. You will learn how to shift meal timing and use your body’s natural circadian rhythms to heal your cells, reduce risk of disease, and live longer.
All Carrie Bonfitto’s classes at Los Angeles Valley College are open to the community. Enrollment closes 1 day before the start of each class. Register online: https://lavalley.augusoft.net/ or Call 818.947.2577×4172 to register.