ZOOM CLASSES THROUGH LA VALLEY COLLEGE and LA CITY COLLEGE: All classes are open to the public. Pre-registration through the college is required. Click the class name to register.

“Since I started the class, I’m able (and brave enough) to cook for me and other people – and it gets way better every time. It’s fun for me to cook!” – Natalie A.

“Enjoyed the class more than expected due to the demo/hands-on approach. Carrie is very knowledgeable about holistic food and always had facts to back up the information she was sharing.” -Michael B.

“Never knew cooking could be so much fun! 🙂 Very well taught class!!” – Jane E.

“Class was very informative and diverse. I learned many things and why to do them. I’ve cooked for 60 years, but Carrie explained so many new things that I enjoyed learning.” – Joy R.

On-line classes through Los Angeles Valley College and Los Angeles City College

******Click the class names to register******

***See class descriptions below***

Fasting for Longevity

January 23 – February 6 (3 classes). Saturdays, 10am – 11am (PST)

Fee: $75

 

Knife Skills

January 25. Monday, 7pm – 9pm (PST)

Fee $30

 

Healthy Cooking 101 (Vegan)

January 27 – March 3 (6 classes) Wednesdays, 7pm – 9 pm (PST)

Fee: $175

 

Homemade Protein Bars

February 20. Saturday, 10am – 11am. (PST)

Fee: $29

 

Knife Skills

February 27. Saturday, 10am – 12pm (PST)

Fee: $35

 

Essential Soups

March 6. Saturday 10am -12pm (PST)

Fee: $39

 

Knife Skills

March 15. Monday, 7pm – 9pm (PST)

Fee: $30

 

Fasting for Longevity

April 7 – April 21 (3 classes). Wednesdays, 7pm – 8:30pm (PST)

Fee: $75

 

Class Descriptions:

Healthy Cooking 101:

    This semester all recipes will be VEGAN! The root of healthy eating is healthy cooking! In this delicious and informative 6-week series you will learn how to make food choices and prepare meals that will increase your energy, improve your health, and help you maintain your ideal weight.
    Become familiar with the extraordinary health benefits of fresh ingredients as you transform them into flavorful meals that are packed with vitality. We’ll discuss the importance of lean proteins and healthy fats; ways to naturally detoxify your body while you eat; recommendations for sourcing nutrient dense ingredients; and tips to tame your sweet-tooth. Grocery lists will be provided so you can cook along with Carrie.

Knife Skills:

    Are you uncomfortable cooking or think making meals takes way too long? Then this is the class for you! Learn to increase your fun and efficiency in the kitchen. Produce list will be provided so you can chop along in class.

Fasting for Longevity:

    This 3-week course is designed to help you safely increase fat burning, lose weight, and promote longevity with intermittent fasting. This is not a starvation diet. You will be eating your regular foods daily. You will learn how to shift meal timing and use your body’s natural circadian rhythms to heal your cells, reduce risk of disease, and live longer.

Essential Soups:

    • Soups are healing, hydrating, and healthy! Learn to how simple, quick, and budget friendly it can be to make delicious soups from scratch! You’ll get an ingredients list sent to you before class so you can choose to cook along with Carrie in your kitchen.

Home Made Protein Bars:

        • Save money by getting the hang of making your own delicious protein bars at home. Plus you’ll learn how much protein you should be eating everyday for optimal health. You’ll get an ingredients list sent to you before class so you can cook along with the instructor in your kitchen. Participation requires a food processor.

 

All Carrie Bonfitto’s classes at Los Angeles Valley College and LA City College are open to the community. Enrollment closes 1 day before the start of each class. Register online by clicking the class names at the top of the document.

 

ALREADY HAVE A GROUP? Please contact me if you are interested in setting up an detox with your group.

“I sleep better, have more energy, and feel more positive. My need for an asthma inhaler decreased dramatically.” – J.M.

“I now enjoy healthy foods and it’s easier to stick to them.” – G.O.

“I lost 8 lbs and my digestion has improved tremendously.” – N.P.

“I didn’t feel hungry at all during the detox. And now I find myself wanting smaller portions” – M.P.

Virtual Detox

Can’t seem to lose weight? Feeling sluggish or out of sync?
Struggling with digestive problems, mood swings or pain?

It might be time for a detox.

Chronic stress from infections, food intolerances, allergies, blood sugar issues, contact with chemicals, lack of sleep and emotional tolls create hormone imbalances and inflammation in your body that overwork your organs and compromise your ability to filter out impurities. This in turn adversely impacts every cell in your body.

Detoxing is a way of resting, cleaning, and nourishing the body from the inside out.

Participate in a 14-day virtual detox to provide your body with the proper nutrients to support your liver and elimination pathways.

Ready to start this program and feel better? Contact Carrie for more information and to reserve your spot today.

WHAT WILL I BE EATING?
This is not a fasting program or a liquid diet. You will be eating real whole food including essential fats, clean proteins, gluten-free grains, and organic fruits and vegetables.

In addition, you will be supporting your body with dairy-free protein shakes, high levels of antioxidants, and science-based nutrient supplements that maintain detoxification pathways. (The shakes taste good and are easy to make!)

During the program, you will gradually reduce and/or eliminate sugar, caffeine, gluten, soy, alcohol, non-prescription drugs, and processed foods in order to balance metabolic pathways. This program is safe and easy to do while continuing your regular activities.

WHAT IS INCLUDED?

  • A professional pharmaceutical grade detoxification kit: 28 meal replacement drink mixes, supplement packets, recipes, detailed instructions, and a shaker bottle.
  • 4 Live Video calls with Carrie
  • 10% Discount on private nutrition counseling for 60 days after the program

Enroll now: $299. Enroll with a friend only $249 each.