Meet Carrie
feel supported through perimenopause and menopause
I help women in perimenopause and menopause feel more supported, informed, and at home in their bodies through personalized nutrition coaching, practical lifestyle guidance, and compassionate support.
At Two Hearts Nutrition, my work is centered on helping women navigate the changes of midlife with more clarity, confidence, and ease. Whether you are struggling with low energy, sleep disruption, weight changes, cravings, mood shifts, or simply feeling unlike yourself, you deserve support that is thoughtful, realistic, and tailored to you.
Why I Do This Work
As a woman experiencing the menopausal transition myself, and as someone who has supported many clients through a wide variety of symptoms, I have seen firsthand how easy it is for menopause to be overlooked in wellness and health care conversations.
Too often, practitioners focus too narrowly on individual symptoms without addressing the larger hormonal and whole-body transition that is happening. A woman may be given recommendations for sleep, weight, digestion, mood, or energy, but the overarching role of perimenopause or menopause is not fully considered in the treatment plan.
That gap matters.
It is one of the reasons I chose to deepen my work in this area, become a certified menopause coach, and complete advanced training through Harvard Medical School Executive Education. Harvard’s Women’s Health and Wellness program is designed to provide evidence-based insights into women’s health and specifically includes menopausal health among its focus areas.
My goal is to help women feel seen in the full picture of what they are experiencing — not just treated as a collection of disconnected symptoms.
My Approach
My approach is holistic, practical, and individualized.
I do not believe in rigid plans, perfection, or one-size-fits-all solutions. Instead, I work with women to understand the broader changes happening during perimenopause and menopause and to build realistic nutrition and lifestyle strategies that support the body as a whole.
Together, we may focus on:
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nourishment that supports hormonal changes
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sleep support
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blood sugar balance
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weight changes in midlife
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digestion
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mood and stress
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empowering movement
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building sustainable daily habits
I believe nutrition support should feel grounding, not overwhelming. My work is rooted in helping women understand what their bodies need now and how to care for themselves in a way that feels doable, nourishing, and sustainable.
Training & Credentials
My background brings together holistic nutrition, culinary education, coaching, and women’s health training so I can support women in a way that is both evidence-informed and practical for real life.
My training includes
- Board Certified in Holistic Nutrition®
- Menopause Coaching Certification
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Women’s Health and Wellness Certification, Harvard Medical School Executive Education
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Harvard Infertility & Endocrinology, CME
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Foundations of Narrative Health Coaching, Certificate
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Digestive Mastery Certification, Institute of Nutritional Endocrinology
- Nutrition Consultant Certification, Bauman College
- Culinary Arts Program, New School of Cooking
Why Community Matters
One of the things I have seen again and again is that women do not just need information — they also need connection.
Many women in midlife feel confused, dismissed, or isolated in what they are experiencing. That is why I offer a menopause support group in addition to one-on-one coaching. I wanted to create a space where women can learn, share, feel understood, and receive practical support alongside others navigating similar changes.
There is real power in being in a room — virtual or in person — where you do not have to explain why you feel different. You are simply understood.
What I Want Women to Know
You are not imagining what you are feeling.
You are not failing because your body is changing.
And you do not need to piece this together alone.
With the right support, this season of life can become an opportunity to understand your body more deeply, care for yourself more intentionally, and move forward with greater confidence.
Work with Me
If you are looking for a grounded, supportive approach to perimenopause or menopause, I would love to help.
Whether you are interested in personalized coaching or joining a supportive community of women in midlife, there is a place for you here.
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