Welcome

It’s time to elevate your standards about what you are willing to eat and how you want to feel. If you are committed to enhancing your body’s innate healing power to maximize your vitality, stabilize your mood, manage pain, and boost your metabolism – you’ve come to the right place.

Hello, I’m Carrie Bonfitto, a board certified nutrition consultant and culinary instructor. I offer life-changing nutrition education to anyone wanting a healthier life.

Book a free consultation today and start your journey to wellness.

Medical Disclaimer: The contents of this website and the services provided are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Food Heals

I help people of all ages, health statuses, and life stages feel better and regain their energy and vitality through food. I specialize in providing nutritional education and cooking classes for:

 

  • Type 2 Diabetes
  • Digestive Conditions
  • Autoimmune Conditions
  • Weight Management
  • Prenatal and Postpartum Health
  • Child/Family Nutrition

Learn to Eat

Make the connection between what you eat and how you feel with nutrition counseling.

Learn to Cook

Get personalized cooking lessons that help you with ingredient sourcing, meal ideas, and culinary skills.

Learn Together

Schedule a fun and informative workshop or cooking demo for your school, community group, or business.