Menopause Nutrition Coaching
For Women Who Want to Feel Like Themselves Again
At Two Hearts Nutrition, I support women in perimenopause and menopause with personalized nutrition coaching, practical strategies, and compassionate guidance to help you feel more energized, balanced, and confident in your body.
-Carrie Bonfitto, NC, BCHN.
You’re not “imagining” it
If your body feels different lately, you’re not alone
Perimenopause and menopause can bring changes that feel confusing, frustrating, and overwhelming. Maybe you’re dealing with stubborn weight gain, poor sleep, brain fog, hot flashes, mood shifts, cravings, low energy, or just feeling unlike yourself.
You may be trying to do all the “right” things and still not feel better.
This season of life can be deeply disruptive —and you do not have to navigate it alone. With the right support, food and lifestyle habits can become powerful tools to help you feel stronger, steadier, and more at home in your body.
Support for this season of life — in a way that feels realistic
My approach is personalized, practical, and rooted in nourishing your body rather than fighting it.
Personalized Menopause Coaching
Work one-on-one with me to get access to functional lab testing and create a nutrition and lifestyle plan tailored to your symptoms, goals, schedule, and stage of life.
Practical Food & Habit Support
Together, we focus on realistic strategies that support energy, blood sugar balance, sleep, digestion, mood, and sustainable weight management.
Community & Encouragement
You don’t have to do this by yourself. My menopause support group offers connection, education, and a supportive space to learn alongside other women in midlife.
Together, we can work on concerns like:
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Midlife weight gain
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Fatigue and low energy
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Brain fog
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Hot flashes and night sweats
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Sleep challenges
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Blood sugar imbalance
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Cravings and appetite changes
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Digestive discomfort
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Mood changes and irritability
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Building a more nourishing, sustainable routine
Perimenopause
Often begins in your mid-40s but can start in your mid-30s or earlier. You’re still having periods, though they may be irregular. You may also begin to notice hot flashes, insomnia, hair loss, anxiety, weight gain, and brain fog.
Menopause
This is a moment in time when you’ve gone 12 months without a period. This happens on average at age 51 but may happen earlier or later.
Post-Menopause
Starts the day after you hit that 12-month mark without a period. Symptoms can continue and change for years to come. Women need to take particular care of their cardiovascular health and bone health during this phase and transition into a powerful new sense of self.
Meet Carrie
Board-Certified in Holistic Nutrition & Certified Menopause Coach
I’m passionate about helping women feel supported, informed, and empowered during perimenopause and menopause.
At Two Hearts Nutrition, I combine funtional testing, nutrition education, practical food strategies, and compassionate coaching to help women make meaningful changes that fit real life. My approach is holistic, realistic, and centered on helping you build habits that truly support your body in midlife.
This is not about restriction, perfection, or quick fixes. It’s about understanding what your body needs now — and creating a way of eating and living that helps you feel your best.
Menopause is easier to navigate with support
My Menopause Support Groups are designed for women who want guidance, encouragement, and connection during this phase of life.
Inside the group, you’ll find a supportive space to learn about menopause nutrition, talk through common challenges, and connect with other women who understand what you’re going through. It’s a place for real conversation, practical tools, and community.
Whether you are feeling overwhelmed, isolated, or simply ready for more support, this group can help you feel less alone and more empowered.
Live interaction
In-person group in La Cresenta
Virtual Groups
A nourishing approach to menopause support
You do not need another rigid plan or extreme reset.
You need support that helps you understand your changing body and respond with care, consistency, and strategies that actually work in everyday life.
My approach focuses on:
- balanced nourishment
- realistic habits
- symptom support
- body trust
- sustainable change
- compassionate accountability
Kind Words from Clients
Women often come to me feeling overwhelmed and leave feeling more supported, clear, and confident in how to care for themselves.
Carrie Bonfitto at Two Hearts Nutrition was everything I could have asked for and more when I was desperate for answers regarding my health. I was suffering from many different stomach issues, headaches and joint pain but no medical doctor would ever take me seriously when I complained about my issues. After some doing some testings and talking to her, she came up with an excellent plan specific to my needs and she has been so helpful in finding new ways to cook with my restrictions. Highly recommend her!
Carrie has absolutely changed my life! With her knowledge, guidance and wisdom, she has helped me lower my cholesterol, lose weight and rid my body of joint pain and inflammation. I eat most meals out because I don’t like to cook and worse yet, loathe going to the grocery store. Bless her heart, she asked me where I did eat out and reviewed many restaurant menus and told me the correct items I should be ordering. She even took me on a field trip to SPROUTS and walked around showing me how to read labels and select things to support my nutritional needs. Thanks to Carrie I am no longer taking cholesterol, blood pressure or allergy mediations. She was there for constant support and really makes the process easy. I never thought it could happen but she has transformed my way of thinking about food! Thank you Carrie, from the bottom of my heart!
“Carrie has been my absolute angel for the past three years. I have had the opportunity to share my experiences with her and she is the world‘s best listener. In addition, she will share both great advice and her delicious recipes to get you on the right path. Her expertise in her subject matter makes her the perfect choice for anyone who is hoping to find a new path. Most of all, she is kind. Carrie helps you see your strengths and your wins. She has helped me increase my own self compassion. She is like a nutritional therapist! Take the first step and start today.”
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