Leaky Gut Online Course
Do you “look healthy” but feel awful?
Has your doctor told you that nothing is actually wrong with you?
An estimated 80% of people are struggling with Leaky Gut Syndrome, a common condition that is the root of most chronic symptoms including diarrhea, constipation, bloating, headaches, brain fog, memory loss, fatigue, sugar cravings, joint pain, depression or anxiety.
Don’t struggle alone with this common problem.
Register for Kettle & Fire’s online Healthy Gut Program.
This ongoing course is designed and led by board-certified holistic nutritionist Carrie Bonfitto.
You’ll get a detailed protocol, live support, and a 30-day Action Plan to heal your gut.
Click here for more information and to enroll:
Classes at Los Angeles Valley College
Healthy Cooking 101:
6 Tuesdays, Sept 25 – Oct 30, 2018, 7pm – 9pm
Enrollment opens August 27th.
$175 +$50 materials fee.
The root of healthy eating is healthy cooking! In this delicious and informative 6-week series you will learn how to make food choices and prepare meals that will increase your energy, improve your health, and help you maintain your ideal weight.
Become familiar with the extraordinary health benefits of fresh ingredients as you transform them into flavorful meals that are packed with vitality. We’ll discuss the importance of lean proteins and healthy fats; ways to naturally detoxify your body while you eat; recommendations for sourcing nutrient dense ingredients and sustainable seafood; and tips to tame your sweet-tooth. Learn through live cooking demos, lectures, hands-on participation, and food tasting in every class.
Monday, Nov 12, 2018, 7pm – 9pm
Enrollment opens August 27th.
$30 + $5 materials fee
Are you uncomfortable cooking or think making meals takes way too long? Then this is the class for you! Learn to increase your fun and efficiency in the kitchen. And meet some new friends as you learn to chop, mince, dice like a chef.
Natural Hormone Balancing:
Monday, Dec 3rd, 2018, 7pm – 9pm
Enrollment opens Aug 27th.
Learn the signs and symptoms of a hormonal imbalance and natural ways to restore your metabolism, libido, mood, sleep, and more!
All Carrie Bonfitto’s classes at Los Angeles Valley College are open to the community. Register online: https://lavalley.augusoft.net/ or Call 818.947.2577×4172 to register.
Can’t seem to lose weight? Feeling sluggish or out of sync?
Struggling with digestive problems, mood swings or pain?
It might be time for a detox.
Chronic stress from infections, food intolerances, allergies, blood sugar issues, contact with chemicals, lack of sleep and emotional tolls create hormone imbalances and inflammation in your body that overwork your organs and compromise your ability to filter out impurities. This in turn adversely impacts every cell in your body.
Detoxing is a way of resting, cleaning, and nourishing the body from the inside out.
Participate in a 14-day virtual detox to provide your body with the proper nutrients to support your liver and elimination pathways.
The next group detox is scheudled to begin on June 4, 2018. Contact Carrie for more information and to reserve your spot.
WHAT WILL I BE EATING?
This is not a fasting program or a liquid diet. You will be eating real whole food including essential fats, clean proteins, gluten-free grains, and organic fruits and vegetables.
In addition, you will be supporting your body with dairy-free protein shakes, high levels of antioxidants, and science-based nutrient supplements that maintain detoxification pathways. (The shakes taste good and are easy to make!)
During the program, you will gradually reduce and/or eliminate sugar, caffeine, gluten, soy, alcohol, non-prescription drugs, and processed foods in order to balance metabolic pathways. This program is safe and easy to do while continuing your regular activities.
WHAT IS INCLUDED?
- A professional pharmaceutical grade detoxification kit: 28 meal replacement drink mixes, supplement packets, recipes, detailed instructions, and a shaker bottle.
- 4 Live Conference calls with Carrie
- Online Course with how-to-videos, recipes, and activities.
- 10% Discount on private nutrition counseling for 60 days after the program
Enroll now: $189. Enroll with a friend only $169 each.